Hi, Dr. Michael Lee, Kelly here. I came across the Optimum Chiropractic website and so I decided to e-mail you, asking you few questions about scoliosis and chiropractic.I will be enlightened if you were to spend some times reply my e-mail, resolving my doubts.
I'm 18 this year and I just found out that I've a scoliosis. It bents about 25 degrees. I was told by the western medicine doctor that it can't be cured.
So, I wondering is that true that scoliosis can't be cured? And
Will practicing taekwondo worsen my condition?
-------------------------------------------------------------------------------------
25 degree at 18 years old can be improved but cannot be cured. What is your definition of cure? Does your cure mean reducing the curve to 0 degrees?? 25 degrees can only be improved to about 15 degrees maximum.
Taekwondo may not worsen your condition. Bad posture, bad mattress, bad sitting habits will worsen it.
Friday, June 11, 2010
Thursday, June 3, 2010
Confusion
Bee-chasing incident was the one that made me more aware or concern about my own health. It was then my back will pained on and off. My parents only took it serious after consulting the usual chinese doctor, advising me to have an X-ray of my lower back (waist).
Well, when I first saw the X-ray, it was disgusting. The backbone is not a straight one, in fact, it is some sort like an S-shape. Not only that most of my lumbars and vertebral columns are twisted, facing the side, not at the middle. It is a mild scoliosis since it go off track about 25 degrees, not more than 30 degrees.
Actually, my height has been decreasing since January 2010. But no one took it seriously as we did not think that there was a possibility that something wrong with my backbone since I was a healthy normal human. It was quite amazing that in 5 months time, i have become shorter for 2 cm than my actual height... haih...
The western medicine doctor in the hospital nearby my house, said that it was not that serious and, therefore, I did not need braces nor surgery. However, the bone will not return to its original straight bone. It will either continue to be serious or it will just stay forever like that. So, I should be more aware of my sitting post, go for swimming, do the breathing and stretching 'exercise'....
It seems like there are no chances of recovery. But the chinese medicine doctor, however, still advised me to for tuina twice a week, so that there are still chances to recover rather than doing nothing. The process of tuina was certainly a painful one. It lasted for 2 weeks until my dad brought me to a chiropractic center in Mont' Kiara, recommended by his friend.
The chiropractic center is openned by a Hong Kong chiropractic professor. Since the chiropractic center is kind of popular and good, my dad signed me up for a package of 4 treatments which cost about RM720, done by the 'student' trained by the professor. After completing all the 4 treatment, I will then have to have a treatment done by the professor himself, which cost RM480. The chiropractor, Kenny, from Hong Kong, said that the cause of S-shaped bone may be genes factor or injury of sacrum and coocyx. As for my case, the culprit were the coocyx and sacrum.
The treatment is some sort like tuina and till now I have completed 2 treatments. Because it was the positioning of the coocyx and sacrum too high than they are suppose to be, the chiropractor mainly focus on pressing them downwards, back to their original position. The first one is done on last saturday, quite painful, but I was still able to smile in the end of the one hour treatment. It turned worst at the night as it not only hurt but also 'sour'.
Then, I have my second treatment on thursday. That was really really torturing, I can hardly bared the pain. It was so so so painful until I even wanted to cry. One part of the treatment was that he requested his assistant to press my pelvic bones in the correct positioning while he was twisting my legs like hell. I cannot even smile after the treatment except sighing.
I wonder if the treatmemt were really helpful in the sense that will it recorrect my backbone to a straight one in the end of the day. It is unfortunate that I have this problem, but, at the same time, I feel fortunate that mine is not that serious, no one will notice it by looking at my standing or sitting pose, and, it is far more better than those who have cancer or disabilities and also starving children in the poor countries.
However,with this problem I have some limitations. Because of my S-shaped spine, my parents are not encouraging me to participate in taekwondo. And, because of all those massaging, I have missed many taekwondo classes. And, again because of my S-shaped backbone, I cannot really perform 100% in taekwondo. There will be somehow some worries and reluctance.
My grading due date is in December. Will I manage to go for my 3rd Dan grading?? Or should I say will I continue in training taekwondo?? I guess it is a YES for the latter. Or else I will not know how to spend my Saturdays and Sundays if I am not training anymore. Maybe I can ask for not to do those exercises that we usually do like frog jump, duck walk, etc. Well, it seems like there are a lots of thnigs that I cannot do. It is kind of awkward if I were to just doing nothing while others are panting for their breath and completing their exercises. And, what for, for me to go for lesson but in the end do not do anything?? Or maybe I can do lesser than others? Then I'm not not doing anything. Well, exercises that have something to do with the waist like sit-up, I will certainly not do.
Now that with the problem, I will not be as enjoy as before in taekwondo class. As I mentioned, I will certainly have doubts. Unless, I forget about it when I'm in taekwondo class.
What should I do?
I really wish that my backbone can be straight as before. But can my wish comes true? Since no one is able to assure me of that. And, for my wish to comes true, I may have to stop trainning.
Also, I wish to continue my training just like before. But, this may have some drawback to my health.
So, what should I do? I have opposing thoughts.
What should I do?
Well, when I first saw the X-ray, it was disgusting. The backbone is not a straight one, in fact, it is some sort like an S-shape. Not only that most of my lumbars and vertebral columns are twisted, facing the side, not at the middle. It is a mild scoliosis since it go off track about 25 degrees, not more than 30 degrees.
Actually, my height has been decreasing since January 2010. But no one took it seriously as we did not think that there was a possibility that something wrong with my backbone since I was a healthy normal human. It was quite amazing that in 5 months time, i have become shorter for 2 cm than my actual height... haih...
The western medicine doctor in the hospital nearby my house, said that it was not that serious and, therefore, I did not need braces nor surgery. However, the bone will not return to its original straight bone. It will either continue to be serious or it will just stay forever like that. So, I should be more aware of my sitting post, go for swimming, do the breathing and stretching 'exercise'....
It seems like there are no chances of recovery. But the chinese medicine doctor, however, still advised me to for tuina twice a week, so that there are still chances to recover rather than doing nothing. The process of tuina was certainly a painful one. It lasted for 2 weeks until my dad brought me to a chiropractic center in Mont' Kiara, recommended by his friend.
The chiropractic center is openned by a Hong Kong chiropractic professor. Since the chiropractic center is kind of popular and good, my dad signed me up for a package of 4 treatments which cost about RM720, done by the 'student' trained by the professor. After completing all the 4 treatment, I will then have to have a treatment done by the professor himself, which cost RM480. The chiropractor, Kenny, from Hong Kong, said that the cause of S-shaped bone may be genes factor or injury of sacrum and coocyx. As for my case, the culprit were the coocyx and sacrum.
The treatment is some sort like tuina and till now I have completed 2 treatments. Because it was the positioning of the coocyx and sacrum too high than they are suppose to be, the chiropractor mainly focus on pressing them downwards, back to their original position. The first one is done on last saturday, quite painful, but I was still able to smile in the end of the one hour treatment. It turned worst at the night as it not only hurt but also 'sour'.
Then, I have my second treatment on thursday. That was really really torturing, I can hardly bared the pain. It was so so so painful until I even wanted to cry. One part of the treatment was that he requested his assistant to press my pelvic bones in the correct positioning while he was twisting my legs like hell. I cannot even smile after the treatment except sighing.
I wonder if the treatmemt were really helpful in the sense that will it recorrect my backbone to a straight one in the end of the day. It is unfortunate that I have this problem, but, at the same time, I feel fortunate that mine is not that serious, no one will notice it by looking at my standing or sitting pose, and, it is far more better than those who have cancer or disabilities and also starving children in the poor countries.
However,with this problem I have some limitations. Because of my S-shaped spine, my parents are not encouraging me to participate in taekwondo. And, because of all those massaging, I have missed many taekwondo classes. And, again because of my S-shaped backbone, I cannot really perform 100% in taekwondo. There will be somehow some worries and reluctance.
My grading due date is in December. Will I manage to go for my 3rd Dan grading?? Or should I say will I continue in training taekwondo?? I guess it is a YES for the latter. Or else I will not know how to spend my Saturdays and Sundays if I am not training anymore. Maybe I can ask for not to do those exercises that we usually do like frog jump, duck walk, etc. Well, it seems like there are a lots of thnigs that I cannot do. It is kind of awkward if I were to just doing nothing while others are panting for their breath and completing their exercises. And, what for, for me to go for lesson but in the end do not do anything?? Or maybe I can do lesser than others? Then I'm not not doing anything. Well, exercises that have something to do with the waist like sit-up, I will certainly not do.
Now that with the problem, I will not be as enjoy as before in taekwondo class. As I mentioned, I will certainly have doubts. Unless, I forget about it when I'm in taekwondo class.
What should I do?
I really wish that my backbone can be straight as before. But can my wish comes true? Since no one is able to assure me of that. And, for my wish to comes true, I may have to stop trainning.
Also, I wish to continue my training just like before. But, this may have some drawback to my health.
So, what should I do? I have opposing thoughts.
What should I do?
Saturday, February 20, 2010
2nd year
My brother has moved on to second year of uni. he just went back to Australia today 1.20 air plane.
erm... quite sad... cause his leaving make me feel lonely, no jokes, no shoppings, no accompany...
Good Luck ...
erm... quite sad... cause his leaving make me feel lonely, no jokes, no shoppings, no accompany...
Good Luck ...
Tuesday, January 19, 2010
So warmth... And warmth...
I thought that my friends would not remember my first day to college although i hope to receive some messages from them. Well, haha, my friends, it's good to have them, Maxine, Yen Sze, Shinh Nian and Mr Lee. I felt like hugging them..hehe... but it's only for Maxine and Yen Sze as it's limited edition. lol..
I do appreciate Yen Sze and Mr Lee for sending me messages for comforting me when i told them i'm very pressure on the first day of going to college itself. And, guess what, all the comforting messages, especially Mr Lee ones did let me not that worry and pressure. Thank ya. By the way, someone still have to belanja me an ice cream, don't forget that.
Now, Maxine, said that i have forgottened her.. is it possible?? Obviously not and i also dare not to forget her. It's just that i have homework and i do not want to send you 2 or 3 messages only and the say bye bye. I do not want you to be out of my world but to be part of it. Maybe somedays we can hang out and by that time i can share more things with you.. but don't hessitate to message me whenever you feel like doing so. Ok? And, if you want to find somebody to talk to, or anything, i hope you will come to me and feel free to do so, k.
I do appreciate Yen Sze and Mr Lee for sending me messages for comforting me when i told them i'm very pressure on the first day of going to college itself. And, guess what, all the comforting messages, especially Mr Lee ones did let me not that worry and pressure. Thank ya. By the way, someone still have to belanja me an ice cream, don't forget that.
Now, Maxine, said that i have forgottened her.. is it possible?? Obviously not and i also dare not to forget her. It's just that i have homework and i do not want to send you 2 or 3 messages only and the say bye bye. I do not want you to be out of my world but to be part of it. Maybe somedays we can hang out and by that time i can share more things with you.. but don't hessitate to message me whenever you feel like doing so. Ok? And, if you want to find somebody to talk to, or anything, i hope you will come to me and feel free to do so, k.
College life
Well, hehe, i should have posted it last Wednesday but never mind, at least i post it up today.
My orientation day was not good at all; sitting in multi-purpose-hall for most of the time just resulting me of having a headache. Then, for the last hour, we were instructed to go to our respective classes. We met our mentor, our physics teacher, Mr Ng Chee Beng. The very first time i saw him, i thought of Mr Ng Kok Chuan. He is just like him whether is in teaching or talking wise. The self introduce session really pressurized me; not that I scared to speak to my classmates but it were the ambitions of my classmates of being doctors. Almost all of my classmates want to become a doctor, there are also plastic surgeon, dentistist.
For the following days until today, G8 students were getting more and more closer to each others. We have our class representative also can be refer to mother of our class, Annabella. Her best friend, Vivian. Candice is our class secretory and cheerful 'tour guide'. We also 'explored' restaurant, ate together but of course not the whole class it, just maybe 20 people..??
College life is not that fun after all. If i were to choose either secondary school or college, no doubt, i would defenitely choose secondary school. I really really miss my form teacher, Bio, Chem, Maths, and also Add Maths teachers. However, we cannot rewind the time that has passed. I guess i better stop i wish this and i wish that and accept the truth, face it, and solve it. So, work hard girl.
My orientation day was not good at all; sitting in multi-purpose-hall for most of the time just resulting me of having a headache. Then, for the last hour, we were instructed to go to our respective classes. We met our mentor, our physics teacher, Mr Ng Chee Beng. The very first time i saw him, i thought of Mr Ng Kok Chuan. He is just like him whether is in teaching or talking wise. The self introduce session really pressurized me; not that I scared to speak to my classmates but it were the ambitions of my classmates of being doctors. Almost all of my classmates want to become a doctor, there are also plastic surgeon, dentistist.
For the following days until today, G8 students were getting more and more closer to each others. We have our class representative also can be refer to mother of our class, Annabella. Her best friend, Vivian. Candice is our class secretory and cheerful 'tour guide'. We also 'explored' restaurant, ate together but of course not the whole class it, just maybe 20 people..??
College life is not that fun after all. If i were to choose either secondary school or college, no doubt, i would defenitely choose secondary school. I really really miss my form teacher, Bio, Chem, Maths, and also Add Maths teachers. However, we cannot rewind the time that has passed. I guess i better stop i wish this and i wish that and accept the truth, face it, and solve it. So, work hard girl.
Tuesday, January 5, 2010
Can we be friends just like what we were in form 2 and form 3 ???
A complete full-stop. Does it sound familiar? Or do you still remember? Now it is a new year, can we start all over again? Can we be friends just like what we were in form 2 and form 3? In those years we have many things to talk but things changed when we turned into form 4 and form 5. I thought that we will have even more things to talk and share but in the end things did not turned up to be as i thought. We grew even far apart. It is now like a complete stranger. Can i still message you whenever i want to share my ups and downs with a friend? Or will you feel disturb when i do so? I do not know that as you can be as cold as ice and rarely share your thoughts with me ,especially.
Eager, desperate. ?? Will you forget me in the near future??? who knows..
Let it be. Let us go with the flow.. I guesss....
Eager, desperate. ?? Will you forget me in the near future??? who knows..
Let it be. Let us go with the flow.. I guesss....
Friday, January 1, 2010
5S2 class trip
Ermm.... i'm very late writing this... but ar.... hehe..
well the class trip was fun; we played many things (ok not tat i played many things, as i was not that active during class trip. I just don't know why). I loved all those pantai we went, it was a first time experience playing with friends in salt water and nevertheless in a tasik, so called Tasik Bunting (if i'm not mistaken), hehe.
(In Langkawi) Then came we drank beers, played games, stargazing. They said mei ting drank the most cups of beers, there's no doubt she was drunk but luckily not that teruk. As for me, i drank a lot too, but i kept hiding the fact that i was at the border line to be a drunker too from everyone else.The reason was simply because i did not want to admit that i could not drink much although people always say that girl should not drink, i still wanna be a good drinker. Don't worry, i know how to contol myself and also only drink in special event. Besides that, there was also another reason for my doing; i did not want them to feel that i'm weak. For the games, it was very fun.. Lots lo lots of laugh... Then we went for stargazing, lying on the poolchair, gazing at the dark night with twinkle twinkle little stars as decoration together with friends, so warmth and sweet. every thing has its disadvantages, in which in this case, there were many mosquitoes beside the pool. So we were kind of donating blood. *sigh*
In Penang, thanks for Pn. Chiew for making the trouble to visit us at the gurney plaza. some of the girls, including me, went to the beach behing our Flamingo Hotel. Oh My Goodness, they were so naughty; they drew love near some of the lovers in the beach, and then we even sang a song loudly... haha..
Yea, there was this making tang yuan session with the tour guides and my friends. This was also my first time experience, making tang yuan with friends. Many people, many hands but sadly little space to stand to make tang yuan, haha.. I became a guinea pig when trying the sweetiness of the ginger soup, haha. After that, yoon voon and i were practically being deceived by the tour guides and ended up drinking wine in their room. With the intention of going for a walk, yoon voon and i volunteered to go along with the tour guide in finding ice cream for friends but just like what i said we ended up being in their room, drinking wine. We watched tv, and some simple chatting about how wine is being processed. When we get back to our room, i was fine, but as time passed by, i started to get sleepy and feeling sick, there was a surge in my stomach. Having no other better options, i then went into bed. Surprisingly, wei mei was also wanted to sleep but she wanted someone to accompany her to sleep. Obviously, i was the one.. haha.. Night was getting cold, and i was shivering. Wei mei and xiao hong saw my purple lips and they tought that it was because i was too cold. Well, no doubt i was cold but that was not the cause of my purple lips. In fact the wine that i drank cause a purple colour on my lips. I could not tell them i drank with the tour guides, so i could only smile to them.
It is kind of nostalgia whenever i recall back of our class trip. It was indeed very fun and amazing. Time flewand it ended so quickly. Thanks to you for pursuing me to sign up for the trip.
well the class trip was fun; we played many things (ok not tat i played many things, as i was not that active during class trip. I just don't know why). I loved all those pantai we went, it was a first time experience playing with friends in salt water and nevertheless in a tasik, so called Tasik Bunting (if i'm not mistaken), hehe.
(In Langkawi) Then came we drank beers, played games, stargazing. They said mei ting drank the most cups of beers, there's no doubt she was drunk but luckily not that teruk. As for me, i drank a lot too, but i kept hiding the fact that i was at the border line to be a drunker too from everyone else.The reason was simply because i did not want to admit that i could not drink much although people always say that girl should not drink, i still wanna be a good drinker. Don't worry, i know how to contol myself and also only drink in special event. Besides that, there was also another reason for my doing; i did not want them to feel that i'm weak. For the games, it was very fun.. Lots lo lots of laugh... Then we went for stargazing, lying on the poolchair, gazing at the dark night with twinkle twinkle little stars as decoration together with friends, so warmth and sweet. every thing has its disadvantages, in which in this case, there were many mosquitoes beside the pool. So we were kind of donating blood. *sigh*
In Penang, thanks for Pn. Chiew for making the trouble to visit us at the gurney plaza. some of the girls, including me, went to the beach behing our Flamingo Hotel. Oh My Goodness, they were so naughty; they drew love near some of the lovers in the beach, and then we even sang a song loudly... haha..
Yea, there was this making tang yuan session with the tour guides and my friends. This was also my first time experience, making tang yuan with friends. Many people, many hands but sadly little space to stand to make tang yuan, haha.. I became a guinea pig when trying the sweetiness of the ginger soup, haha. After that, yoon voon and i were practically being deceived by the tour guides and ended up drinking wine in their room. With the intention of going for a walk, yoon voon and i volunteered to go along with the tour guide in finding ice cream for friends but just like what i said we ended up being in their room, drinking wine. We watched tv, and some simple chatting about how wine is being processed. When we get back to our room, i was fine, but as time passed by, i started to get sleepy and feeling sick, there was a surge in my stomach. Having no other better options, i then went into bed. Surprisingly, wei mei was also wanted to sleep but she wanted someone to accompany her to sleep. Obviously, i was the one.. haha.. Night was getting cold, and i was shivering. Wei mei and xiao hong saw my purple lips and they tought that it was because i was too cold. Well, no doubt i was cold but that was not the cause of my purple lips. In fact the wine that i drank cause a purple colour on my lips. I could not tell them i drank with the tour guides, so i could only smile to them.
It is kind of nostalgia whenever i recall back of our class trip. It was indeed very fun and amazing. Time flewand it ended so quickly. Thanks to you for pursuing me to sign up for the trip.
Thursday, April 16, 2009
My Brother.... Chen Caesar
Among all my brothers, i like him the most. Reason? is just simply because i like him more than the others... haha... We grow up together. I still remember we played mamasak before; we 'built'a house with sofas..haha. We also played ultraman. that time dad bought lots of ultraman for us.. haha.. really funny when think of those happy moment we spent togehter. Really hope that we go back to the past. We also often get scold and caned from mum and dad, right? Being caned togehter is better than experiencing it alone.
In the school bus, you are the head. No one dare to challenge your so called status in the school bus except for those morrons. haha.. That time i also feel bangga because my brother is the ketua.. But not when you fight with other idiots.
I prefer you are at home, at my side although we do not talk much most the time. I will miss you whenever i cry, feel lonely, or when i do know what to do though you never comfort me when i cry.in my thought, you are the only one who really know me, my behaviour, emosion,my in and out.
Having you as my brother is the best things that have ever happened in my life...
Love you, your one and only sis. ^.^
In the school bus, you are the head. No one dare to challenge your so called status in the school bus except for those morrons. haha.. That time i also feel bangga because my brother is the ketua.. But not when you fight with other idiots.
I prefer you are at home, at my side although we do not talk much most the time. I will miss you whenever i cry, feel lonely, or when i do know what to do though you never comfort me when i cry.in my thought, you are the only one who really know me, my behaviour, emosion,my in and out.
Having you as my brother is the best things that have ever happened in my life...
Love you, your one and only sis. ^.^
Happy Birthday Maxine
ur birthday very kelam kabut la.. the night before ur birthday, both yen sze and i went to jusco bukit tinggi juz to buy you a present. i still remember how yen sze and i shopped that day... haha... rushing here and there.. We finally bought you a pink glass bottle and two packets of stars papers.. While waiting for yen sze's mum, both of us stooh in front of jusco door, folding stars and talking of course. After reached home, i juz kept folding stars while waiting for the clock to strike at 12.00. I did wait until 12.00 and sent you wishes but unfortunately you couldn't open it which made me upset.. I tried so hard to keep my eyes opened until midnight just wanted to be the first friend to wish you happy birthday.
By the way, doing all those things was to make you happy as you were down on your last birthday since everyone seemed to forget your birthday. But this year i think you are filled with joy, walking in the air, especially when jia ying gave you the big album as present. Unbelieveable, right?
happy belated birthday la... I hope that next year we can still celebrate your birthday together go shopping, watch movie, etc.
By the way, doing all those things was to make you happy as you were down on your last birthday since everyone seemed to forget your birthday. But this year i think you are filled with joy, walking in the air, especially when jia ying gave you the big album as present. Unbelieveable, right?
happy belated birthday la... I hope that next year we can still celebrate your birthday together go shopping, watch movie, etc.
Wednesday, February 18, 2009
This is the way how we would grow up
14/2/2009 is valentine's day. But since I'm still single so nothing special. But there is something special tat is this is the day my brother fly to Canberra. i feel like wanna cry at 4pm but i keep holding my tears from dropping down. n i also get help from Maxine, of course. In the end i do cry.
this is how we grow up; laughter, tears, sadness, anger. We all grown up with life barriers. we laugh , we cry n we learn.
this is how we grow up; laughter, tears, sadness, anger. We all grown up with life barriers. we laugh , we cry n we learn.
Sunday, January 4, 2009
i have PASSED my 2nd DAN GRADING!!!!!!
Can u believe it????? i hav passed my 2nd grading!!!! haha... so happy.... extremely happy.... wat a good news it is.... ie.... i hav passed ... i hav passed... I HAV PASSED MY 2ND DAN GRADING!!!!!! hahahaha..... so so happy.... ok.... cool down.... Sir Tan said luckily i didn't let him down... haha.... he also said tat the examiner gave me very high marks for all the categories such as taegeuk, one-step-sparring, basics n rasping.... of course i couldn't get high marks for sparring... i still remember how badly i did in my 2nd Dan grading... -.- .... hehe.... sir also said if i still can't pass after i had been scolded until i cried, haih.... kena pukul la...
i'm very happy!!!!!! very very happy!!!!!! haha... i love it..... ^.^
i'm very happy!!!!!! very very happy!!!!!! haha... i love it..... ^.^
Friday, December 26, 2008
Christmas...
Christmas... never think of celebrating it... tis year v attended our neighbour's christmas eve party on the 24th... they r indians... so... wow.. there r lots of curries... yummy.... i luv it very much....there was sambal udang... it was really spicy... my bro, i mean kaiser sweating n drank cups of cold soft drinks when he was eating that dish... haha... luckily i was not like him... but they didn'tcook nasi briyani... haih.... didn't get the chance to eat tat...
oh ya, around 9.30pm, they hav Christmas carol... some of them r students of Mr. Gerald n James Tan...i like to hear those christmas songs... how nice it was...
well, on the 25th, v went to Nagesh's parents' house to hav dinner... today they hav nasi briyani n of course curries... the curries were delicious just that they was not enough spicy...haha...her mum specially cooked a Chinese dish for us... how sweet... yea.. the cookies they made really tasty... haha... v kept on eating until the cookies finish.. haha... another thing, the decorations did by Nagesh's sister was so beautiful... she is really creative...
oh ya, around 9.30pm, they hav Christmas carol... some of them r students of Mr. Gerald n James Tan...i like to hear those christmas songs... how nice it was...
well, on the 25th, v went to Nagesh's parents' house to hav dinner... today they hav nasi briyani n of course curries... the curries were delicious just that they was not enough spicy...haha...her mum specially cooked a Chinese dish for us... how sweet... yea.. the cookies they made really tasty... haha... v kept on eating until the cookies finish.. haha... another thing, the decorations did by Nagesh's sister was so beautiful... she is really creative...
Saturday, December 20, 2008
Skiing in 2nd Dan Grading.. haha...
one whole night din slept well.... all the rasping technique jo taught me appeared in my mind whenever i closed my eyes wanting to sleep after attending Friday class.... -.- like usual, my eyes getting more like panda's... after woke up at 8 in the Saturday morning, i practiced tageut, rasping technique, one-step sparring in the living room... 2nd dan isit a big thing?? yes for me.. i was feeling so gan jiong.... mdm said reach there b4 3.3o... in the end i reached at 2.40... haha... isit too early?
tis grading was very special... (at least for me)... i thought v will require to do a lot of combination kicks n challenging kicks (jumping kicks)... i was shock when sir tan did wat v r require to do cause all of them v hav did it in yesterday class!!! huh??? tips??? sparring... tis was the 1st time i injured when sparring in grading time... pei yin hit my backside -.- so embarrassing, also hit my back... quite pain... the worst was jin xuan... she kicked until my leg went blue-black n bengkak!!! i was quite disappointed wif my performance in 2 on 1 sparring... i could not stop standing in between nicole n li cheng although i try to move to side.. disappointing.... :'( well, still got some achievement in tat .. tat is i didn't fell down too ugly... haha... i fall down wif style... haha... funny...
really hope i'll pass in thia grading.... pls.....
tis grading was very special... (at least for me)... i thought v will require to do a lot of combination kicks n challenging kicks (jumping kicks)... i was shock when sir tan did wat v r require to do cause all of them v hav did it in yesterday class!!! huh??? tips??? sparring... tis was the 1st time i injured when sparring in grading time... pei yin hit my backside -.- so embarrassing, also hit my back... quite pain... the worst was jin xuan... she kicked until my leg went blue-black n bengkak!!! i was quite disappointed wif my performance in 2 on 1 sparring... i could not stop standing in between nicole n li cheng although i try to move to side.. disappointing.... :'( well, still got some achievement in tat .. tat is i didn't fell down too ugly... haha... i fall down wif style... haha... funny...
really hope i'll pass in thia grading.... pls.....
Sunday, December 14, 2008
again... i cry again one week before grading.... the good news is i still decided to take part.. not like the past...
so sad... cant deny wat sir said is true... i hav done my best but yet showing no improvment especially in rasping n one-step sparring... i noe sir wants his students to be among the best n i also dream to b one of the best taekwondo seniors in SJK(C)Perempuan... n not loosing too far away from seniors of center...maybe sir hav exerted too much pressure on me...?? tat is for my own good.. i know it deep inside my heart... i hav been holding my tears for the sake not to well out from my eyes since Friday... it would be very embarrassing if i cry in front of the seniors... i'm not as good as them still if i cry they will definitely think tat i'm soft, useless... serious.... i juz could not concentrate when partner wif pek o i can but i juz... i noticed one thing after partnering wif her, tat is she likes to flung me on the floor... haha... juz a joke... n so i brook down when i was sparring wif my bro n jana on sunday public class.... i wish to tell them tat it was not their fault... juz tat i was too upset tat time n finally let it go... next i did a terrible thing... i let my anger but mostly sadness be my master... use all my energy when i rasping wif sir... while doing i noe i should not do it so harshly n inside me there was a soft voice kept telling me not to do too hard on sir but the negative side was too powerful... quite sad though u said nvm just do ur part... i wish to say i'm sorry to u for letting u down n thanks for pujuk me... although i pretended not to hue u but i do hear wat u said... i hope u know it...
anyway i'll improve myself according to wat u hav said to me... i juz not used to be scolded by people, including mum, dad, school teacher n sir... for me sir is not juz a normal coach but a different n special coach... i do feel bad scolding by u... n i believe u also wont feel anybetter scolding me too... pek, shan, jo r my role models since the day they went to our school for coaching the juniors... not only them, other seniors like wei yan, our leader, alvin, edmund, joey, ernest,loo peng, loo khai, howard, loo xuan, juz to name a few amazed me!!! not only they r good but they also show many cheerful smiles....
anyway i'll improve myself according to wat u hav said to me... i juz not used to be scolded by people, including mum, dad, school teacher n sir... for me sir is not juz a normal coach but a different n special coach... i do feel bad scolding by u... n i believe u also wont feel anybetter scolding me too... pek, shan, jo r my role models since the day they went to our school for coaching the juniors... not only them, other seniors like wei yan, our leader, alvin, edmund, joey, ernest,loo peng, loo khai, howard, loo xuan, juz to name a few amazed me!!! not only they r good but they also show many cheerful smiles....
Thursday, December 4, 2008
6th Day at China... Unforgetable
今天呢有喜有悲。。。
一大早我们就起身去黄山啦。。。黄山还真冷我们穿了五件衣服，两件裤还觉得冷。。。 只可惜天不作美，我们没看到美景因为都是一片白雾。。。小余还真的很好。。。他看了看我的嘴唇说：“你的嘴唇破了吗？哦，不是。”他经常到 Malaysia 所以也有我们的呛（就是所谓的 la, lo...)
之后他带我们到钢刀店？？ 然后就去吃晚餐听说这餐是小袁自己为我们加菜服钱的。。。好感动喔！！！！过后就去屯溪老街。。。听小余说如果到了黄山市没来老街就等于没到过黄山市！那里有间皇品字号 （一间店〕 ，它的小点还蛮好吃的。。。小余跟我们介绍该买它们卖的黑芝麻饼。。。我们在老街还吃了一碗黑芝麻糊。。蛮好吃。。。
haizzz...... 到了酒店有一股伤心的滋味涌在心头，明天就不会再见小余了。。。也许以后也不会再见了。。。好不舍得哦。。。伤心极了。。。没和他拍照。。。haizzz.... 希望我不会忘记你的模样。。。希望我们日后还会相遇。。。。希望我们的缘还未了。。。
一大早我们就起身去黄山啦。。。黄山还真冷我们穿了五件衣服，两件裤还觉得冷。。。 只可惜天不作美，我们没看到美景因为都是一片白雾。。。小余还真的很好。。。他看了看我的嘴唇说：“你的嘴唇破了吗？哦，不是。”他经常到 Malaysia 所以也有我们的呛（就是所谓的 la, lo...)
之后他带我们到钢刀店？？ 然后就去吃晚餐听说这餐是小袁自己为我们加菜服钱的。。。好感动喔！！！！过后就去屯溪老街。。。听小余说如果到了黄山市没来老街就等于没到过黄山市！那里有间皇品字号 （一间店〕 ，它的小点还蛮好吃的。。。小余跟我们介绍该买它们卖的黑芝麻饼。。。我们在老街还吃了一碗黑芝麻糊。。蛮好吃。。。
haizzz...... 到了酒店有一股伤心的滋味涌在心头，明天就不会再见小余了。。。也许以后也不会再见了。。。好不舍得哦。。。伤心极了。。。没和他拍照。。。haizzz.... 希望我不会忘记你的模样。。。希望我们日后还会相遇。。。。希望我们的缘还未了。。。
Wednesday, December 3, 2008
5th Day at China....
今天早上我们还在横店的影视城但我们是去秦皇宫。。。凯帝还穿上皇帝的衣服拍照呢！！！
之后就前往安徽省黄山市。。。车程花费大约 4 小时。。。我们是用山路，当我们要进 tunnel 的时候那里有一辆罗里翻车。。幸亏司机无大碍，我们的巴士刚刚好能进 tunnel , 不然恐怕到了晚上也到不了黄山市。。。当地的地陪，小余带我们去黄山博物馆。。。我们出来以后，巴士竟然不能启动，在师傅，小袁和小余的“修理”后，我们全部都下车推车。。。哈哈。。。有惊无险巴士终于可以启动了。。。
之后我们区新岸江看夜景。。。
之后就前往安徽省黄山市。。。车程花费大约 4 小时。。。我们是用山路，当我们要进 tunnel 的时候那里有一辆罗里翻车。。幸亏司机无大碍，我们的巴士刚刚好能进 tunnel , 不然恐怕到了晚上也到不了黄山市。。。当地的地陪，小余带我们去黄山博物馆。。。我们出来以后，巴士竟然不能启动，在师傅，小袁和小余的“修理”后，我们全部都下车推车。。。哈哈。。。有惊无险巴士终于可以启动了。。。
之后我们区新岸江看夜景。。。
Tuesday, December 2, 2008
4th Day in China....
今天我们就去了丝绸厂位于苏州。。。那里有在奥运之前新出的垫被，丝被，枕头等。。。喔！对，还有服装。。。我们还看了一场服装秀呢！！！可是啊模特儿的脸都黑黑的。。。-.-
之后我们去到义乌的小商品国际商贸城。。。那里买的东西都是一大批的。。。
接着我们就去横店的影视城的梦幻谷。。。一路都像在骑马那样。。。-.- 。。。 那里的路看起来平平的但是走起来却是凹凸不平的大道！！！在梦幻谷我们观赏暴雨山洪。。。真的很壮观。。。
之后我们去到义乌的小商品国际商贸城。。。那里买的东西都是一大批的。。。
接着我们就去横店的影视城的梦幻谷。。。一路都像在骑马那样。。。-.- 。。。 那里的路看起来平平的但是走起来却是凹凸不平的大道！！！在梦幻谷我们观赏暴雨山洪。。。真的很壮观。。。
Monday, December 1, 2008
3rd Day in China....
今天我们到了珍珠村在无锡。。。这里的地陪，小丁说这是他特地跟公司商量的。。。原本我们是去珍珠厂的不过因为小丁已考上公务员所以去珍珠村他会觉得骄傲些。。。。哈哈。。。
之后我们就去无锡有名的紫砂壶厂。。。紫砂壶有分成几种颜色，分别有最普遍的朱红色，紫色，还有最稀有的绿色。。。紫砂壶师傅讲解一番后，就到购买的时候啦。。。首先妈妈买了价值几百的朱红色紫砂壶，接着师傅说不然买一套绿色的紫砂壶价值一千多的然后刚才买的紫砂壶就送我们。。。就这样我们买了两套紫砂壶了。。。他们的销售功夫还真有一套。。。哈哈
离开了无锡，我们前往苏州的其中一个公园。当地的地陪是位女的叫小吴。。。那里的景色还蛮好的。。。
接着我们去到了狮子林。。。是以前一家富豪的人的住所 （古代的屋子〕。。。 里面超大的。。。说不定还会迷路呢！！！
晚上呢，我们就去观前街逛逛啦。。。所谓 观前街就是观？？庙前面的街啦。。。哈哈。。。
之后我们就去无锡有名的紫砂壶厂。。。紫砂壶有分成几种颜色，分别有最普遍的朱红色，紫色，还有最稀有的绿色。。。紫砂壶师傅讲解一番后，就到购买的时候啦。。。首先妈妈买了价值几百的朱红色紫砂壶，接着师傅说不然买一套绿色的紫砂壶价值一千多的然后刚才买的紫砂壶就送我们。。。就这样我们买了两套紫砂壶了。。。他们的销售功夫还真有一套。。。哈哈
离开了无锡，我们前往苏州的其中一个公园。当地的地陪是位女的叫小吴。。。那里的景色还蛮好的。。。
接着我们去到了狮子林。。。是以前一家富豪的人的住所 （古代的屋子〕。。。 里面超大的。。。说不定还会迷路呢！！！
晚上呢，我们就去观前街逛逛啦。。。所谓 观前街就是观？？庙前面的街啦。。。哈哈。。。
Sunday, November 30, 2008
2nd Day at China!!!
今天我们到城皇庙商业区，以前它确实是一座庙，时常都有人进进出出，所以久而久之那里就有越来越多人在那里摆摊子买东西啦。。。
之后我们去到同任堂位于上海。。。同任堂在中国是一间非常著名的药房。。。唉，在那里爸爸还花了不少的钱啊，除了爸爸和凯帝其他的都有买药。。。哥哥的肾非常不好，因为常常熬夜，结果最贵的就是他的药！！！妈妈呢就是胃不好，kaiser也是老毛病，我呢则是消化不良，身体不能吸收营养。。。那些医生很厉害，一看手掌就知道有什么毛病了。。。在那边还有脚底按摩，只可惜我，kaiser n kai di 还没超过 18 岁所以没的好按摩。。。 我们还在同任堂吃午餐。。。他们的金瓜 (pumpkin) 超好吃的。。。
之后我们就去无锡的林山大佛。在那里我们观看了九龙灌浴。。。
那晚上呢，我们就去 Parkson 逛逛。。。因为那里的东西比较便宜，所以导游就把我们带到那里，一再的叮咛我们买好卫生衣，因为黄山的气候很冷。。。
之后我们去到同任堂位于上海。。。同任堂在中国是一间非常著名的药房。。。唉，在那里爸爸还花了不少的钱啊，除了爸爸和凯帝其他的都有买药。。。哥哥的肾非常不好，因为常常熬夜，结果最贵的就是他的药！！！妈妈呢就是胃不好，kaiser也是老毛病，我呢则是消化不良，身体不能吸收营养。。。那些医生很厉害，一看手掌就知道有什么毛病了。。。在那边还有脚底按摩，只可惜我，kaiser n kai di 还没超过 18 岁所以没的好按摩。。。 我们还在同任堂吃午餐。。。他们的金瓜 (pumpkin) 超好吃的。。。
之后我们就去无锡的林山大佛。在那里我们观看了九龙灌浴。。。
那晚上呢，我们就去 Parkson 逛逛。。。因为那里的东西比较便宜，所以导游就把我们带到那里，一再的叮咛我们买好卫生衣，因为黄山的气候很冷。。。
Saturday, November 29, 2008
1st Day in China （ 上海 〕
wow，好开心喔！！！ 终于到了中国浦东国际机场了... hehe... 哇，他们的水好难喝。。。据说是消毒过的水。。。
我们的领队叫 David... 我们的导游也就是我们的全程地陪－－ 小袁。 他说我们去中国是为了旅行而不是做生意， 再加上巴士里大部分的旅客年纪都是比他大所以就称呼他为小袁好了,不用称他为什么什么先生。。。hehe.... 对了在中国他们不把驾巴士的人称为司机而是师傅。。。我们的是黄师傅。。。他至少有三个月没回家了。。。好可怜喔。。。小袁也和我们打个招呼说我们这 8 天的旅程会早吃午餐和晚餐。
磁浮列车还蛮好玩的。。。哈哈。。它在一小时里可行驶 480km。。。 另外它还是浮在地馗上的。。。好利害喔！！ 之后我们前往外滩。 小袁噌遇过一位旅客对他说他没把泳衣带来怎么玩呢？小袁解释说外滩不是沙滩， 它是一条长江,两岸的建筑风格完全不同； 一边起的是古老的澳美风格建筑屋，另一边则是先进的高楼大厦。晚上的外滩果然迷人。。。 （一些些啦 ) 那些建筑物开了灯真的好像香港的某某地方。。。应该是星光大道吧？？hehe... 我们还坐船去兜一圈呢！！我，凯帝和哥哥拍了不少照片，'收获'不少，哈哈。。。
接着我们去到以前官员们住的屋子。。。自从官员们搬迁后就 没人住了。直到某某人看了觉得可惜， 就建议把那里改成市人夜生活的好去出。。。里边有 starbuck, 还有很多咖啡厅和餐厅。。。那里也被列为步行街 ( car-free zone )...
我们的领队叫 David... 我们的导游也就是我们的全程地陪－－ 小袁。 他说我们去中国是为了旅行而不是做生意， 再加上巴士里大部分的旅客年纪都是比他大所以就称呼他为小袁好了,不用称他为什么什么先生。。。hehe.... 对了在中国他们不把驾巴士的人称为司机而是师傅。。。我们的是黄师傅。。。他至少有三个月没回家了。。。好可怜喔。。。小袁也和我们打个招呼说我们这 8 天的旅程会早吃午餐和晚餐。
磁浮列车还蛮好玩的。。。哈哈。。它在一小时里可行驶 480km。。。 另外它还是浮在地馗上的。。。好利害喔！！ 之后我们前往外滩。 小袁噌遇过一位旅客对他说他没把泳衣带来怎么玩呢？小袁解释说外滩不是沙滩， 它是一条长江,两岸的建筑风格完全不同； 一边起的是古老的澳美风格建筑屋，另一边则是先进的高楼大厦。晚上的外滩果然迷人。。。 （一些些啦 ) 那些建筑物开了灯真的好像香港的某某地方。。。应该是星光大道吧？？hehe... 我们还坐船去兜一圈呢！！我，凯帝和哥哥拍了不少照片，'收获'不少，哈哈。。。
接着我们去到以前官员们住的屋子。。。自从官员们搬迁后就 没人住了。直到某某人看了觉得可惜， 就建议把那里改成市人夜生活的好去出。。。里边有 starbuck, 还有很多咖啡厅和餐厅。。。那里也被列为步行街 ( car-free zone )...
Subscribe to:
Posts (Atom)